In our classical Chaitanya Yoga program, participants delve into a comprehensive practice that encompasses traditional yoga techniques, focusing on regular yoga practices and pranayama. Through dedicated sessions, individuals learn the foundational asanas (postures), embrace breath control techniques, and delve into the ancient wisdom that nurtures both the body and mind. This program is a holistic journey, offering a blend of physical discipline and mindful breathing exercises, aimed at fostering balance, strength, and inner harmony. You will have a liberty to join any online or offline classical yoga sessions as per your convenient timing.