YCK GarbhSanskara Program (Prenatal) for Expectant Mothers

Welcome to YCK Garbh Sanskara -Nurturing life within

( Complete Prenatal Yoga)

Our YCK Garbh Sanskara program is a blend of ancient wisdom and modern science, crafted to support expectant mothers in nurturing both their well-being and their baby’s development from the womb. Explore a holistic approach that harmonizes body, mind, and spirit during pregnancy, creating the best environment for your growing child.

• What is YCK Garbh Sanskara?

Garbh Sanskara refers to a set of practices aimed at enhancing a child’s physical, emotional, and spiritual development during pregnancy. Rooted in Ayurveda, it focuses on a mother’s well-being through yoga, diet, meditation, chanting, and a nurturing lifestyle. These practices are intended to positively influence the baby even before birth.

• What You’ll Learn

• Yoga poses to practice during each trimester

• Foods to eat and avoid for optimal pregnancy health

• Stress management techniques through meditation

• Safe and effective Ayurvedic remedies for common pregnancy challenges

• Techniques for maintaining a healthy body and mind during pregnancy

• Insights on childbirth and postnatal care

• Program Benefits

• Enhanced physical health and emotional well-being

• Reduced stress, anxiety, and discomfort during pregnancy

• Stronger bond with the unborn child

• Increased likelihood of a positive childbirth experience

• Improved baby’s brain development and health

• A nurturing and peaceful pregnancy journey

• Program Highlights

1. Prenatal and couple Yoga: Gentle and customized yoga sessions focusing on strength, flexibility, and relaxation. Improve blood circulation, balance hormonal fluctuations, and ease pregnancy discomforts.

2. Nutritional plans : based on Ayurvedic principles, emphasizing nutrition-rich foods to support the mother’s health and the baby’s development.

3. Meditation & Mindfulness: Specially designed meditation and relaxation techniques to foster emotional well-being and reduce stress.

4. Chanting & Music Therapy: Use of sacred mantras and classical music like Raga Yaman to create a positive, calming atmosphere, promoting mental and emotional stability.

5. Parent-Baby Bonding: Techniques to strengthen the emotional connection between mother and baby, building a foundation for a harmonious parent-child relationship.

6. Educational sessions: Expert-led sessions on fetal development, childbirth preparation, and emotional well-being during pregnancy.

7. Shuddhi Kriyas: Gentle detoxifying practices to cleanse the body naturally, maintaining vitality during the pregnancy.

• Who Can Join?

Our program is suitable for all expectant mothers at any stage of pregnancy who are looking to embrace a holistic lifestyle, ensuring a healthy journey for themselves and their babies.

• Why Choose YCK Garbh Sanskara?

• Experienced Instructors: Led by certified yoga professionals, Ayurvedic experts.

• Evidence-Based Practices: Combines traditional knowledge with modern science for the best outcomes.

• Personalized Care: Tailored recommendations based on individual needs, stage of pregnancy, and health conditions.

• Community Support: Be a part of a supportive community of expectant mothers sharing similar journeys.

• Program Duration & Format

• Format: Online live sessions

• Expert guidance and a supportive community chat.

Testimonials

“This program transformed my pregnancy experience. I felt connected to my baby and confident about childbirth. The yoga and meditation practices helped me stay calm and centered.” – Anjali, YCK Participant

Enroll Now

Join us and embark on a transformative journey for you and your baby. Secure your spot today!

Fee: ₹1999/- per month- 5600/- for per trimester

Mode: Online- Live sessions

Contact Us

📞 Call/WhatsApp: 7498171344

🌐 Website: www.rutujamahadik.com

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Empower Your Baby from the Womb for a Bright Future

Enroll in YCK Garbh Sanskara Program Today!