YCK GarbhSanskara- Nurturing life within
YCK GarbhSanskara- Nurturing life within
( Complete Prenatal Yoga)
Our YCK Garbh Sanskara program is a blend of ancient wisdom and modern science, crafted to support expectant mothers in nurturing both their well-being and their baby’s development from the womb. Explore a holistic approach that harmonizes body, mind, and spirit during pregnancy, creating the best environment for your growing child.
Garbh Sanskara refers to a set of practices aimed at enhancing a child’s physical, emotional, and spiritual development during pregnancy. Rooted in Ayurveda, it focuses on a mother’s well-being through yoga, diet, meditation, chanting, and a nurturing lifestyle. These practices are intended to positively influence the baby even before birth.
• Yoga poses to practice during each trimester
• Foods to eat and avoid for optimal pregnancy health
• Stress management techniques through meditation
• Safe and effective Ayurvedic remedies for common pregnancy challenges
• Techniques for maintaining a healthy body and mind during pregnancy
• Insights on childbirth and postnatal care
• Enhanced physical health and emotional well-being
• Reduced stress, anxiety, and discomfort during pregnancy
• Stronger bond with the unborn child
• Increased likelihood of a positive childbirth experience
• Improved baby’s brain development and health
• A nurturing and peaceful pregnancy journey
1. Prenatal and couple Yoga: Gentle and customized yoga sessions focusing on strength, flexibility, and relaxation. Improve blood circulation, balance hormonal fluctuations, and ease pregnancy discomforts.
2. Nutritional plans : based on Ayurvedic principles, emphasizing nutrition-rich foods to support the mother’s health and the baby’s development.
3. Meditation & Mindfulness: Specially designed meditation and relaxation techniques to foster emotional well-being and reduce stress.
4. Chanting & Music Therapy: Use of sacred mantras and classical music like Raga Yaman to create a positive, calming atmosphere, promoting mental and emotional stability.
5. Parent-Baby Bonding: Techniques to strengthen the emotional connection between mother and baby, building a foundation for a harmonious parent-child relationship.
6. Educational sessions: Expert-led sessions on fetal development, childbirth preparation, and emotional well-being during pregnancy.
7. Shuddhi Kriyas: Gentle detoxifying practices to cleanse the body naturally, maintaining vitality during the pregnancy.
Our program is suitable for all expectant mothers at any stage of pregnancy who are looking to embrace a holistic lifestyle, ensuring a healthy journey for themselves and their babies.
• Experienced Instructors: Led by certified yoga professionals, Ayurvedic experts.
• Evidence-Based Practices: Combines traditional knowledge with modern science for the best outcomes.
• Personalized Care: Tailored recommendations based on individual needs, stage of pregnancy, and health conditions.
• Community Support: Be a part of a supportive community of expectant mothers sharing similar journeys.
• Format: Online live sessions
• Expert guidance and a supportive community chat.
“This program transformed my pregnancy experience. I felt connected to my baby and confident about childbirth. The yoga and meditation practices helped me stay calm and centered.” – Anjali, YCK Participant
Join us and embark on a transformative journey for you and your baby. Secure your spot today!
Fee: ₹1999/- per month- 5600/- for per trimester
Mode: Online- Live sessions
Contact Us
📞 Call/WhatsApp: 7498171344
🌐 Website: www.rutujamahadik.com
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Empower Your Baby from the Womb for a Bright Future
Enroll in YCK Garbh Sanskara Program Today!
YCK GarbhSanskara- Nurturing life within